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We are TEAM FLAMEBOX. We are not only a gym but a Fitness Community also. Backed by evidence, we focus on educating our members in ways that can support their goals and exercise adherence. We meet them where they are each day and never push them harder than necessary to help them feel successful.
We believe in evidence-based exercise and nutrition programs that have a strong standing in the industry. We value education and continued learning. It’s important that we have knowledge and experience with new equipment or techniques before engaging in them with our member.
| BMI | WEIGHT STATUS |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
BMI is a reliable guide to estimate the healthy weight range based on height, weight & age. It is recognized by the Insurance, Health Professionals and Government.
Our training classes are cutting-edge workouts designed through proven exercise science. The classes feature aerobic, anaerobic, high-intensity workouts, fun music, and energetic coaches.
Our personal trainers are on hand to assist you with your training and inductions.
WHY CHOOSE US? BECAUSE WE’RE THE BEST.
FRIENDLY ATMOSPHERE
PROFESSIONAL TRAINERS
EXERCISE REGIME
NUTRITIONAL GUIDANCE
WORLD CLASS EQUIPMENTS
OLYMPIC LIFTING TECHNIQUES
CORRECTIVE EXERCISES
BODY COMPOSITION MONITOR
EVIDENCE BASED TRAINING
CCTV SURVEILLANCE
PERSONAL TRAINING
IMPORTED FOOD SUPPLEMENTS
INDOOR RUNNING TURF
SPORTS SPECIFIC TRAINING
WEIGHT MANAGEMENT
STUDIO LIKE ENVIRONMENT
Hands down, best choice I’ve made training at FlameBox. Very friendly team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave. Would highly recommend!
Fully satisfied Very good trainer maintains everybody's workout properly
It's been a week since I joined this gym and I can definitely tell you it was totally worth joining here. Though there is only one trainer who is in fact also the owner of the gym, he is always around you correcting your form and helps push you harder even for the last rep. All the people I have meet here are really nice and are always there to help and assist you.
Very good Ambiance. Best gym in amtala Area.
Great place to work out, I prefer morning schedule more. Great equipments, all time trainer available, and behaviour of the owner is too good. Overall a friendly atmosphere. And all this in a reasonable price.
Wonderful experience.. The facilities are top notch with greater equipments.. This is 4 in 1 studio under a single roof- gym, crossfit, yoga and zumba all are available.. Trainer is so friendly and teach everyone with care.. There is washroom, changing room, drinking water all are available.. Weight scale and height measuring equipment are also available.. This is fully air conditioning gym having great party speaker of sony which give more energy to workout.. I am giving 5 star and recommending everyone, they can blindly join the Flamebox Fitness Studio.
Always prefer this as this gym own by the best person i have ever met, Mr. Kaushik Mondal, my senior mentor, motivator. I haven't seen such a gym with full equiped but with a low fees amount.. He promotes the best fitness for all types of financial people.
I love this place. I highly recommend this place to anyone who wants to get in shape. Excellent personal training. Trainer who really care and go above and beyond to help you achieve your goals.
The gym is very clean and ambient. The machines are top class and has a very professional appearance. The staff are friendly and well mannered. Zumba classes are good too.
Top notch machine with a very good ambience. A must fitness studio to stay fit.
This is undoubtedly the best gym here!
Best gym with top notch facilities. Love this gym.
This is my first gym experience. First of all, no body, I mean nobody will I'll treat you at this place. The trainer is extremely friendly and will help you reach your goal at a pace you get to decide. The pictures I have attached are from the 1 year celebration event. Equipment is well-tuned, cleaned and maintained. Nicely air cooled, yet you won't catch cold. Has a place for leaving shoes behind for next session. Private changing room is also available. Great experience, highly recommended.
We're a team of specialists that love nothing more than creating incredible transformation stories. We specialise in Fat-loss, Muscle Building/ Toning, Corrective Exercises for different health issues, Sports-specific Training; uniquely combining our experiences and skills to produce magical fitness journey. We don't do 'boring'. We pride ourselves on turning even the tough session into a fun-loving session. We are always ready to create something unforgettable.
Monday - Saturday
6:00 A.M. to 10:00 P.M.
SUNDAY CLOSED
